Unfermented beets are high in sugar and carbohydrates, but the fermentation process eats the sugars
Fermentation can create a healthy immune system and includes gut restoring probiotics.
Fermentation increases the nitrate contents of beets because it concentrates and multiplies the nitrates. This results in higher nitric oxide in the body, more blood vessel dilation and oxygenation in the body.
Research suggests that beets helps reverse oxidative stress and inflammation in the body. Beets contain vitamin C, B9, potassium and magnesium.
Beets are high in nitrates which our bodies convert into nitric oxide. Nitric Oxide relaxes and dilates blood vessels. This brings oxygen and more blood to the body. This process is magnified by fermentation.
Fermentation makes it easier to absorb and Digest Probiotics and enzymes.
Yes, studies demonstrate that that beets can increase cardio respiratory endurance and increase exercise time to exhaustion.
Research also demonstrates that nitric oxide can enhance high intensity interval training and lesson oxygen requirements.
Fermented beet juice is a living beverage and fermented beet powder is dehydrated, fermented beet juice